𝗕𝗮𝘀 𝗣𝗮𝗮𝗻𝗰𝗵 𝗠𝗶𝗻𝘂𝘁𝗲 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰𝟳: 𝗛𝗼𝘄 𝗚𝗲𝗻𝗲𝗿𝗼𝘀𝗶𝘁𝘆 & 𝗚𝗶𝗳𝘁 𝗚𝗶𝘃𝗶𝗻𝗴 𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝘁𝗵𝗲 𝗕𝗿𝗮𝗶𝗻 скачать в хорошем качестве

𝗕𝗮𝘀 𝗣𝗮𝗮𝗻𝗰𝗵 𝗠𝗶𝗻𝘂𝘁𝗲 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰𝟳: 𝗛𝗼𝘄 𝗚𝗲𝗻𝗲𝗿𝗼𝘀𝗶𝘁𝘆 & 𝗚𝗶𝗳𝘁 𝗚𝗶𝘃𝗶𝗻𝗴 𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝘁𝗵𝗲 𝗕𝗿𝗮𝗶𝗻

This week, in Episode 47 of Bas Paanch Minute, Dr Ayesha explains the science behind generosity and what actually happens in the brain when we give to others. She addresses why giving feels good, and why helping someone, offering our time, kindness, or a simple gift can lift our mood. The evidence shows that genuinely motivated acts of giving create what is known as the “helper’s high,” increasing feel good neurochemicals; dopamine, oxytocin, serotonin, and endorphins, while lowering the stress hormone cortisol. When generosity comes from a place of sincerity and connection, it improves our emotional health, physical wellbeing, and relationships. However, when it comes from social pressure or seeking external validation, it can have the opposite effect. So, when you next have an opportunity to be generous, take a moment to reflect on your intention. Giving from the heart benefits both the receiver and the giver. See you next week! #BasPaanchMinute #MentalHealthMatters #Generosity #Neuroscience #EmotionalWellbeing #ReimaginingConnections