Day 15 | 45 Min DUMBBELL ARMS & SHOULDER WORKOUT + CORE & CARDIO | BUILD Series 2 скачать в хорошем качестве

Day 15 | 45 Min DUMBBELL ARMS & SHOULDER WORKOUT + CORE & CARDIO | BUILD Series 2

Welcome to Day 15 Team. Join in for an intense 45-minute ARMS & SHOULDER WORKOUT with DUMBBELLS that will help you build muscle and strength with your shoulders, biceps, triceps, and core. Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Grab your dumbbells, mat, and water, and get ready to crush this arms & shoulders workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 💪 Target Muscles: Shoulders, Biceps, Triceps & Core ⏱ Duration: 45 Minutes 40-60 sec work | 20-30 sec rest 0:00 - Intro 0:23 - Warm-Up BLOCK 1 - 3 Sets/Exercise 4:43 - Unilateral Standing Shoulder Press Right + Left Superset 9:19 - Hammer Gun Walks with 2 Reps Hammer Curls each Side 12:56 - Standing Overhead Tricep Ext 16:29 - Cross Press Dead Bug Right + Left BLOCK 2 - Circuit 21:18 - Shoulder Tap Drag Throughs 22:18 - Preacher Curl Tri-Set Right (Quarter Rep, Full Rep, ISO Hold) 23:38 - Preacher Curl Tri-Set Left (Quarter Rep, Full Rep, ISO Hold) 24:59 - Kneeling Tricep Ext Right 25:59 - Kneeling Tricep Ext Left 26:59 - Cross Mountain Climber 28:00 - Wiper to Hammer Eccentric + Lateral Raise Right 29:20 - Wiper to Hammer Eccentric + Lateral Raise Left 30:40 - Seated/Kneeling Eccentric Bicep Curl 31:39 - Tricep Press 32:39 - Cross Over Plank 33:37 - Round 2 BLOCK 3 - Cardio 46:48 - Lateral Jog to Double Jacks 47:48 - Alt Snatch to Press 48:49 - Alt DB Jack Press 49:48 - DB Swing Passes 50:47 - DB Punches 52:24 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 10lbs/5kg Edi: 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg 5lbs/2.5kg See you on Day 16! 👊 #workout #homeworkout #dumbbellworkout #armsworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.