Day 19 | 40 Min DUMBBELL LEG WORKOUT - Quads, Calves, Adductors + Biceps | BUILD Series 2 скачать в хорошем качестве

Day 19 | 40 Min DUMBBELL LEG WORKOUT - Quads, Calves, Adductors + Biceps | BUILD Series 2

Welcome to Day 20 Team. Today we have an intense 40 MIN LEG DAY WORKOUT WITH DUMBBELLS that will focus on your quads, calves, and adductors and we have added biceps also. Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Grab your dumbbells, mat, and water, and get ready to crush this leg day workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 💪 Target Muscles: Quads, Calves, Adductors + Biceps ⏱ Duration: 40 Minutes 40-80 sec work | 20-30 sec rest 0:00 - Intro 0:23 - Warm-Up BLOCK 1 - 3 Sets/Exercise 4:44 - Elevated Hack Squats 8:21 - Kickstand Squat to Front Lunge + Hammer Curl Superset (R) 10:12 - Kickstand Squat to Front Lunge + Hammer Curl Superset (L) BLOCK 2 - Cluster Set 16:17 - Heel Elevated Goblet Squat 16:58 - Heel Elevated Goblet Squat 1 & 1/4 17:46 - Heel Elevated Squat Pulses 18:31 - Heel Elevated Squat Slow Reps BLOCK 3 - Circuit 19:43 - Side Lunge 1 & 1/4 (R) 20:44 - Side Lunge 1 & 1/4 (L) 21:43 - Bicep Curls 1 & 1/4 22:27 - Round 2 BLOCK 4 - Circuit 26:19 - Goblet Split Squat Pulses (R) 27:19 - Goblet Split Squat Pulses (L) 28:19 - Squat with Alt Side Kick 29:19 - Adductor Raise or Modification (R+L) 31:03 - Round 2 BLOCK 5 - Calves 36:54 - Elevated Calf Raise + Pulses Top Range (R) 38:20 - Elevated Calf Raise + Pulses Top Range (L) 39:41 - Round 2 43:14 - Cool Down Weights used: Chris: 30lbs/14kg 25lbs/11kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg See you on Day 20! 👊 #workout #homeworkout #dumbbellworkout #legday DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.