How Much Protein Do You REALLY Need to Keep Muscle? скачать в хорошем качестве

How Much Protein Do You REALLY Need to Keep Muscle?

How much protein do you really need to maintain muscle while cutting fat? In this video, I break down the truth behind daily vs weekly protein targets, why you might not need as much as you've been told, and how sugar fasting plays a role in preserving muscle. We cover insights from Stan Efferding, real-world results from the Smelly Protocol, and how to use strategic protein timing to your advantage. Whether you're trying to lean out or rethink your diet, this episode is packed with practical insights. Smelly Protocol, sugar fasting, lean gains — it’s all here. 00:28 - Why most people aren't chasing muscle gain 01:00 - You can maintain muscle on less protein 01:30 - Weekly protein intake vs daily 02:20 - Stan Efferding’s expert insights 03:00 - The surprising protein minimum threshold 04:00 - Smelly Protocol breakdown (1.5 and 2.5 versions) 05:15 - Weekly protein target: 700g example 06:00 - Fat loss and dietary fat timing 07:00 - How sugar fasting affects hormones (FGF21, GDF15) 08:20 - Metabolic levers and calorie cycling 10:10 - Bioenergetics and burning more fuel 11:00 - Avoiding fatty liver and surplus-related issues 11:30 - The Principle of Awareness in nutrition 12:40 - Learning from other experts like Cole Robinson & Joe English 14:00 - Fueled to Thrive and sugar fasting extremes 15:35 - Carbs, testosterone, and the case of DJ Webb 17:25 - Keto vs Sugar Fasting vs Athletic performance 18:00 - Always be learning, always be testing ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram:   / marksmellybell   ► Facebook:   / markbellsupertraining   ► Twitter:   / marksmellybell   ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot:   / mbslingshot   ► The Power Magazine:   / thepowermagazine   ► Power Project:   / markbellspowerproject   ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram:   / thesupertraininggym   ► Snapchat: supertraininggym Created and produced by HMYB Media.