New Study: Lose Fat, Gain Muscle WITHOUT Calorie Deficit! скачать в хорошем качестве

New Study: Lose Fat, Gain Muscle WITHOUT Calorie Deficit!

Can you build muscle and lose fat at the same time—without cutting calories? Alan Aragon unpacks a new study with groundbreaking implications for body recomposition. 0:00 – The Big Question 0:31 – What the Research Reveals 1:13 – Surprising Study Results 1:34 – The Ideal Training Plan 2:33 – Dialing In Your Diet 3:34 – The Protein Effect 4:25 – Strange But True 5:11 – Why It Might Actually Work 6:04 – A Caveat You Should Know 6:33 – The Controlled Study Twist 7:07 – What It Means for You This video is a condensed and highly edited version of the full 2 hour and 34 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast. Alan Aragon is a well-known nutrition researcher, educator, and writer with over 25 years of experience in the field. He is recognized as a leading voice in promoting evidence-based information in the fitness industry. Podcast Guest: Alan Aragon Podcast Host: Andrew Huberman YouTube: @HubermanLab Source:    • How to Lose Fat & Gain Muscle With Nutriti...   Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #losefat #buildmuscle #strength #bodybuilding #fitnesscoach #hubermanlab #andrewhuberman #strengthtraining #fitness #caloriedeficit