Yoga Asana Lab: Dolphin Pose (Ardha Pincha Mayurasana) скачать в хорошем качестве

Yoga Asana Lab: Dolphin Pose (Ardha Pincha Mayurasana)

Asana: Ardha Pincha Mayurasana Brief alignment: Start from forearm plank, wrapping the left hand around the right fist. Engage your core. Lift your hips and walk the feet as close to the elbows as you can. Lengthen the head down as an extension of the torso. As you drop the shoulders away from your ears, soften the front ribs in. Benefits: Tones the core, stretches the hamstrings, strengthens the forearms Contraindications: Hamstring and elbow injury Yogea Asana Lab breaks down your favorite classical poses - guiding you through safe alignment and smooth transitions. It is not a yoga routine, and requires prior warm up depending on the complexity of each asana. Each pose is demonstrated only on ne side, so please, don’t forget to do it on the other. The idea is to offer some valuable alignment and energetic tips on how to progress from simple to complex asana, while enjoying a safe and pain-free practice.