Release Anxiety Fast with Horse Breath: Somatic Breathing Technique скачать в хорошем качестве

Release Anxiety Fast with Horse Breath: Somatic Breathing Technique

🧠 Release Stress and Anxiety Fast with Horse Breath 🐴💨 Feeling wired, tense, or stuck in your head? This quick somatic breathwork tool helps you release pent-up energy fast — inspired by how horses naturally regulate their nervous systems 🐎✨ In this video, filmed on the beautiful shores of Seneca Lake 🌊 in upstate New York, I guide you through Horse Breath — a playful yet powerful way to discharge stress and feel more alive in your body in just a few minutes. Whether you're feeling overwhelmed, under-resourced, or just need a reset, this breath can help you shake it off and come back to center 🌀 🌬️ Great for: Quick energy release for activation ⚡ Shifting out of freeze or shutdown 🧊 Inviting play and softness back into the body 🎈 👉 Try it with me in real time — and as always, check in with your nervous system after a few rounds. Gentle is powerful 💛 Let me know in the comments if this breath helps you feel a shift — or what it reminds you of. I love hearing from you 🥰 00:07 Purpose of this exercise 00:22 Introduction to horse breath (how to do it) 00:50 Effects of horse breath on your nervous system 1:20 Guided demonstration of Horse Breath (3 rounds) 2:07 Somatic check-in: notice what happened in your body 2:17 Options and variations for Horse Breath Subscribe for weekly somatic skills 🌀 #somatichealing #nervoussystem #traumarelease #horsebreath #embodiment #breathwork