More Somatic Exercises for Anger: Unleash the Beast! скачать в хорошем качестве

More Somatic Exercises for Anger: Unleash the Beast!

In this video, I share somatic tools/exercises to express anger or healthy aggression. Anger is a natural, primal emotion that just wants to be expressed, but we often don't know how to express it in a healthy way. These tools use your voice, hands, and face/jaw to mobilize and express/release stuck or repressed energy from the viscera and muscles. These tools might help you if you feel like you repress anger, have a lot of rage/explosions, or are stuck in your "fight" response. They can also help you build a sense of vitality, power, confidence, and agency in your body and mind. Chapters 0:00 Introduction to expressing anger 1:11 Breakdown of the exercises and option to sit/stand 2:04 Exercise 1: "Voo" sound with breath and voice 3:50 Exercise 2: "Voo-aah" 6:00 Exercise 3: "Voo-aah" with pushing hands/arms 8:23 Exercise 4: "Voo-rawr" with claws