How I went from 215 LBS FAT to 165 LBS FIT in 1 YEAR скачать в хорошем качестве

How I went from 215 LBS FAT to 165 LBS FIT in 1 YEAR

If you're a busy individual looking to lose 50+ pounds of fat and get in the best shape of your life just like I did fill out my application below or dm me "DOMINATE" on instagram @roidcito. https://docs.google.com/forms/d/e/1FA... Here all my official links - https://lnk.bio/bevcito This is my 1 year body transformation. I had let myself go, was starting to become depressed and was stuffing my face with anything that was in my sight. Since then I have been going to the gym lifting weights, doing my cardio, and playing sports consistently to get in to the best shape of my life, and I am really proud of the results. From a very young age I struggled with my weight from being skinny fat and being known as the fat or the big kid. It got to the point where I had enough. I went from being fat and overweight in school to being skinny fat back to becoming severely obese and overweight. I got sick of this and and lost over 50 Pounds! I got introduced to the gym when I was 18 and started to try and build my body. At first I went from being skinny fat and being obsessed with seeing the number on the scale drop to the point where I was just skinny and unhealthy due to my lack of nutritional knowledge. I then let myself go becoming severely obese and overweight stuffing my face with anything convincing myself I was just "bulking" but really I had no knowledge on proper nutrition. So I can relate to a lot of you in whatever situation you may be in! I finally found what works and what has helped me get to the point that I'm at now and I couldn't be happier with myself. In this video I want to share with you what I did so you can apply these tips to your own fat loss journey! HOW I WENT FROM OBESE TO 8% BODY FAT! #fatloss #weightloss #fittofat #fitness #transformation #bodytransformation #gymtransformation #healthy #motivation #gym #gymmotivation #shredded #food #weightlossjourney #nutritiontips #fattofittransformation