10 MIN AB/CORE WORKOUT AT HOME (real time & no equipment) скачать в хорошем качестве

10 MIN AB/CORE WORKOUT AT HOME (real time & no equipment)

MY NEW 65+ RECIPE BOOK 'OH SWEET VEGAN': https://payhip.com/b/6Q8l 🌈 My other eBooks & free guide: http://payhip.com/tessbegg ⭐ Follow me on Instagram:   / tessbegg   ✉️ Contact: hello@tessbegg.com 👉🏼 Use my rewards code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements): https://goo.gl/TFXQ24 30 seconds on 15 seconds off I did 2 rounds but do as many as desired Knee to elbow single leg crunch Plank lean forward Pike to touch and knee in Crunch toe-tap to floor Dead bugs ≫ What I Eat In A Day Playlist: https://goo.gl/7AMfHQ ≫ Workout Playlist: https://goo.gl/joV74y ≫ Let's Get Fit Playlist: https://goo.gl/6wdHuA *This video is not sponsored. Disclaimer: You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.