Pilates Leg Circles with Alisa Wyatt скачать в хорошем качестве

Pilates Leg Circles with Alisa Wyatt

💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: https://pilatesology.com/the-pilateso... Alisa Wyatt demonstrates the Pilates Leg Circles exercise: Goals & Benefits ❇️ Stabilizes the core while strengthening the hips. ❇️ Encourages flexibility in the back of the legs, hips and outer leg (iliotibial band). ❇️ Encourages length in the spine. ❇️ Strengthens the connection of the legs to the core by engaging the seat. Tips & Cues ❇️ Shoulders and head must always remain flat on the mat and neck remains long. ❇️ Hold the upper leg steady a the end of each circle by deepening the abdominals. Anchor the lower leg. ❇️ Practitioner may start with smaller circles until he or she can stabilize the torso. Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡️ https://pilatesology.com/join-us Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes! Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these… 💪 A stronger, healthier body 🦋 Mental clarity to face your toughest days 🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains! ☕️ Energy to live a life you LOVE And with your Pilatesology membership you get all of this, plus… ✅ Over 2,000 Pilates workouts with world-renowned instructors ✅ New weekly videos so you always have fresh workout options ✅ Member-only programs & series to fit your goals ✅ Tools like a personalized workout calendar & class playlists Check us out in the App Store: Apple: https://tinyurl.com/35tfjc7k Google: https://tinyurl.com/y5nbyz9s Follow us on social! 🙌🏻 Instagram:   / pilatesology   🤗 Facebook:   / pilatesology   🤳🏻 TikTok:   / pilatesology   😍 Pinterest:   / pilatesology   #pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #pilatesfundamentals #pilatesathome