TESTING TIMES: just how UNFIT am I..? Lactate Threshold Test скачать в хорошем качестве

TESTING TIMES: just how UNFIT am I..? Lactate Threshold Test

We're back to testing times - in this video, I'm putting myself to the test and finding out just how unfit I really am! With the help of a ramp test, I'll be measuring primarily my lactate thresholds but also FTP (which is closely related to LT2) to gain a better understanding where I'm at right now and what I need to do to get to where I want (or really: need) to be. I know I'm unfit but I also know what I need to do to get fit - I look over the last two years training in Training Peaks and find some interesting facts and figures - #howunfitami #lactatetest #lactatethreshold #testingtimes #ftp #functionalthresholdpower #fitnesstest CHAPTERS: 0:00 - intro and test 1:56 - initial reaction to test - weight, blood pressure, blood glucose etc 3:46 - 1. Not as bad as I thought but couldn't go deeper 5:24 - 2. Comparison to last years test - where am I at 365 days later? 6:50 - Training Peaks - is there a pattern to my years... a look at the last 2 years 10:35 - The next 6 weeks - what am I gonna do..? 12:49 - END! LINKS: Correlation of FTP to LT2 research: https://pubmed.ncbi.nlm.nih.gov/29745... This is me on Strava:   / strava   Buy me a coffee or contribute to the channel (like the monthly music license etc...!) - your support means the world! https://ko-fi.com/1stelement Socials: Instagram:   / hydrogencoach   Twitter:   / hydrogencoach   Facebook:   / hydrogencoach   Tru-Tension products discount link: https://www.tru-tension.co.uk/amb/Jam... Use this code: 4MYFOLLOWERS