TESTING TIMES - #2 - FTP/LACTATE RAMP - How UNFIT am I..? скачать в хорошем качестве

TESTING TIMES - #2 - FTP/LACTATE RAMP - How UNFIT am I..?

After a fasted Lactate Test on Monday, Friday I did an FTP Ramp test to further inform my journey to fitness and find out just how unfit I am!! It'll help me specify my Sweetspot and Over/Under power for the next 6 weeks of build - and along the way I'll see if my Lactate 1 and 2 are similar to Mondays test. The session is 1 min intervals in 20W jumps from 100W (same as the ramp on Zwift but programmed on my Garmin - because it works and Zwift is too much of a faff...) Results from Monday indicate FTP of 230W (that's the power at LT2 - 4mmol) Results from ramp test indicate FTP of 245W #howunfitami #lactatetest #lactatethreshold #testingtimes #ftp #functionalthresholdpower #fitnesstest #ramptest #ftptest CHAPTERS: 0:00 - INTRO - What's the session and why 2:10 - Start of test and this week's training (Mark Beaumont and Markus Stitz) 3:38 - 180W - ~LT1 - 1.9mmol - 130BPM - little lower than Monday indicated 5:00 - more info on. it all rising 5:52 - 260W - ~LT2 - 4.6mmol - 155BPM - bang on Mondays curve 6:38 - BOOM - and I'm out... 6:59 - The RESULTS!! 8:30 - What does the FTP and Lactate readings tell me for Sweetspot and Over/Unders? LINKS: Correlation of FTP to LT2 research: https://pubmed.ncbi.nlm.nih.gov/29745... This is me on Strava:   / strava   Buy me a coffee or contribute to the channel (like the monthly music license etc...!) - your support means the world! https://ko-fi.com/1stelement Socials: Instagram:   / hydrogencoach   Twitter:   / hydrogencoach   Facebook:   / hydrogencoach   Tru-Tension products discount link: https://www.tru-tension.co.uk/amb/Jam... Use this code: 4MYFOLLOWERS