LACTATE THRESHOLD EXPLAINED - Not Only For Elite Runners! - Melbourne скачать в хорошем качестве

LACTATE THRESHOLD EXPLAINED - Not Only For Elite Runners! - Melbourne

Welcome back!! Today’s episode is undoubtedly the most informative and interesting I’ve ever posted here on the Channel. I head to see Darcy at the Runclinic where he runs me through a Lactate Threshold test. I take you guys with me through the entire process, where you will get to see: How it works / Why it works & and How you can use the data to level up your training. It’s about me going through this learning process with you guys and hopefully we can both get a better understanding and become better runners as a result. Enjoy & thanks for watching 🙌🏻 If you found this helpful make sure you give this a like and subscribe if you are new :) Follow me on strava for full splits! If you like running or just enjoyed the video, please share with your running pals and give this a like :) Follow me here: Strava:   / strava   Instagram:   / dave_the_runner   LSKD - Use code = DAVELSKD for 15% BeforeYouSpeak Coffee - DaveTheRunner for 15% Chapters: 00:00 intro 01:45 Arriving at the Runclinic 02:23 What is a Lactate Test? 05:59 Warm up 07:57 Test start 09:57 LT1 11:32 LT2 13:34 Last Rep! 15:01 Final Lactate reading 15:52 Zoom explanation 17:06 What is Lactate? 19:13 3 Zone model 22:12 How the pros use it 23:12 How it can help you 27:10 Where to get a test