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Self Care on a Holistic level

The Bible declares in 3John 1:2 that God's wish for us is to be healthy, and there are numerous conversations going on around the world about the need for women to focus on self care. However, while we all want women to take care of themselves, we also recognize that self-care cannot be haphazard and must be on a holistic level. In this episode, Dr. Tolu, a self-care coach whose mantra is "Wellness is a gift you must give yourself" speaks about the different dimensions of self-care on a holistic level. Be blessed as you watch this episode.