Get Rid of Metabolic Issues Once and for All | Dr. Casey Means скачать в хорошем качестве

Get Rid of Metabolic Issues Once and for All | Dr. Casey Means

Dr. Casey Means is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Today we’re learning all about managing your blood glucose and insulin to fight disease & feel your best! Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:21 - Why it’s important to manage your blood sugar levels 03:06 - The 5 main causes of blood sugar spikes 11:22 - How glucose levels impact insulin sensitivity 16:12 - Ask your doctor for a fasting insulin test 21:23 - 128 million Americans have prediabetes & type 2 diabetes 30:48 - How do you build a healthy body? 32:41 - Food is the best lever to control metabolic health 39:31 - The benefits of wearing a continuous glucose monitor (CGM) 42:47 - Exercise improves insulin sensitivity 45:29 - Everyone’s microbiome diversity is unique 52:22 - How to modulate your glucose spikes by swapping foods 55:27 - Casey’s thoughts on consuming vinegar before meals to lower glucose spikes 58:53 - “Healthy” foods that are blood glucose disasters 1:06:11 - Unprocessed food causes less of a glucose response 1:09:27 - Which foods can lower glucose spikes 1:13:23 - Intermittent fasting has a positive impact on metabolic health 1:20:32 - Foods that help you build a metabolically healthy body 1:27:37 - How Casey has pivoted her diet after wearing CGMs 1:35:28 - 6 factors to consider when building a metabolically healthy body 1:36:42 - Testing for micronutrient deficiencies 1:39:25 - Consuming specific foods to boost micronutrients 1:41:02 - Sleep deprivation impacts insulin sensitivity 1:48:51 - The connection between toxins and obesity 1:51:14 - Excess blue light exposure leads to worse metabolic outcomes Show notes: https://jessechappus.com/479 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #drcaseymeans #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.