the TRUTH about building muscle with calisthenics скачать в хорошем качестве

the TRUTH about building muscle with calisthenics

If you’ve been training with bodyweight for months but still look the same, you’ve probably fallen into the "endurance trap." The truth is, your muscles don’t care if you’re lifting iron in the gym or pushing yourself off the floor—they only understand TENSION. In this video, we break down why 90% of calisthenics athletes fail to build muscle. We aren't talking about doing more reps; we're talking about manipulating physics to force growth. I’m also giving you the exact 3-step blueprint to apply progressive overload without ever touching a weight. If you're guilty of the endless repetition style, let me know in the comments what your max is for each exercise. #calisthenics #musclebuilding #hypertrophy #bodyweighttraining #fitnessscience