The 6 Exercises that Transformed my body in just 3 years скачать в хорошем качестве

The 6 Exercises that Transformed my body in just 3 years

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these movements form the backbone of a well-rounded strength training regimen. Whether you're a beginner or a seasoned gym-goer, this episode will explain why simplicity is the secret to a consistent and effective workout routine that helps you crush your fitness goals! To listen to the full discussion, search Episode 82 of The Body Smart Podcast. 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast #healthtips #womenshealth #podcast