Front Foot Elevated Chop (Core Stability & Coordination) скачать в хорошем качестве

Front Foot Elevated Chop (Core Stability & Coordination)

The Front Foot Elevated Chop is a core stability exercise that combines balance, coordination, and rotational control. Elevating the front foot increases the stability demand while the chopping motion challenges your torso to stay aligned and controlled. Key coaching points: Front foot elevated on a stable surface Start with the object near the hip Body facing forward Extend arms fully as you move forward Feet pointed toward your target Inhale before movement Exhale as you reach forward Maintain control throughout Switch sides after completing your reps. You can use: Ball Dumbbell Medicine ball Any light object This exercise helps improve: Core stability Rotational control Balance Coordination Athletic movement control If you want coaching, programs, or personalized help: Training → https://invigoratetraining.com Podcast → https://podcast.invigoratetraining.com Merch → https://store.invigoratetraining.com Writing → https://chrisliddle.substack.com Follow on Instagram →   / christianliddle   ✅ Video Chapters 00:00 Exercise Overview 00:08 Foot Elevation Setup 00:20 Chop Mechanics 00:35 Arm Extension Cue 00:50 Switching Sides 01:00 Breathing Tips