Do YOU Need a Multivitamin? And Which One? скачать в хорошем качестве

Do YOU Need a Multivitamin? And Which One?

💊 Do YOU Actually Need a Multivitamin? And if you do… which one should you buy? In this video, I break down the real science behind multivitamins — who benefits, who doesn’t, which ingredients matter, and why most multivitamins fail when actually tested. With 1 in 3 Americans taking a daily multivitamin, they’re the most popular supplement in the world… but also the most misunderstood. Prices range from just $0.03/day all the way up to $2.20/day — yet almost none of them deliver what you think they do. So let’s answer the real questions: ✔️ Do multivitamins improve health or longevity? ✔️ Why do huge studies show almost no benefit? ✔️ What forms, doses, and ingredients actually move the needle? ✔️ Who should definitely be taking one — and who is wasting their money? ✔️ Which specific brands are worth buying? As a medical doctor (MD) and certified strength & conditioning coach, I’ll walk you through the research step-by-step — from nutrient deficiencies and RDA targets, to food matrix effects, to the major differences between cheap “one-a-day” multis and optimal, clinically formulated options. 🔥 What You’ll Learn in This Video ✅ The science behind vitamins/minerals and longevity ✅ Why dietary intake lowers mortality — but supplements often don’t ✅ How low-end multis hide behind cheap forms, low doses & fillers ✅ The 3 main reasons multivitamin studies fail ✅ Who should consider a multivitamin (and why) ✅ My personal evaluation of the best budget, best overall, and best high-end multivitamins ✅ Exactly what to look for: methylated B’s, chelated minerals, mixed tocopherols, K2 MK-7, proper vitamin C dosing, and more 🚀 Timestamps 00:00 The Most Common and Most Varied Supplement 00:44 What a Multivitamin Really Is 02:10 Theoretical Benefits: EAR, RDA & Population Deficiencies 03:14 Why Higher Vitamin/Mineral Intake From FOOD Improves Longevity 05:17 Direct Multivitamin Trials — Why They Mostly Fail 07:13 Potential Harms - Vitamins A & E at High Doses 07:53 Why Multivitamin Studies Show Almost No Benefit 08:27 Reason #1 – Supplements Cannot Replicate the Food Matrix 09:52 Reason #2 – Low-Quality Formulations (Centrum vs High-End) 11:04 Optimal Forms and Dosing of Minerals in Multivitamins 12:50 Optimal Forms and Dosing of Vitamins in Multivitamins (Bs, E, A, K2, C) 18:00 Detrimental Fillers in Multivitamins 19:22 Reason #3 – Testing in Nutrient-Sufficient Adults 21:00 Who Should Not Take a Multivitamin 24:14 Who Might Benefit: 8 Evidence-Based Groups 29:57 My Top Multivitamin Picks (Budget, Best Overall, High-End) 🧬 Who Might Benefit from a Multivitamin 1️⃣ Those who can’t afford or access a nutrient-rich diet 2️⃣ Anyone on GLP-1 medications or severe calorie restriction 3️⃣ Keto, carnivore, vegan, and other restrictive diets 4️⃣ Chronic diseases (CKD, liver disease) 5️⃣ Those on nutrient-depleting medications 6️⃣ Malabsorption conditions (Crohn’s, celiac, bariatric surgery) 7️⃣ Higher nutrient need states (pregnancy, high stress, athletes) 8️⃣ Adults 65+ with lower intake + higher needs If you fall into any of these categories, an optimal multivitamin may help fill real gaps. 🏆 My Favorite Evidence-Based Multivitamins (No affiliation) • Life Extension Two-Per-Day – Best budget pick • Ortho Molecular Alpha Base – High-quality, great formulation • Momentous Essential Multi – Mixed A + K2 MK-7 • Doctor’s Best Multi – Best cost-to-quality ratio (great MK-7 dose) 🔔 Subscribe for more deep-dive videos on longevity, functional medicine, supplements, and performance optimization. ⚕️ Medical Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before starting any new supplement or treatment. #Multivitamin #Longevity #Supplements #Vitamins #Minerals #FunctionalMedicine #HealthOptimization #Nutrition