5 Powerful Walking Hacks for Women Over 50 скачать в хорошем качестве

5 Powerful Walking Hacks for Women Over 50

Want to stay strong, healthy, and energized as you age? As a board-certified nutritionist and weight management specialist for women over 50, I help women get the most out of each step every day. Today, I'm sharing the secrets to maximizing your daily walk! Burn fat, prevent disease, and protect your bones with these 5 powerful walking hacks specifically designed for women over 50. In this video, you'll learn: Why counting steps might not be the best approach (and what to focus on instead!) The magic of brisk walking and how to achieve it How to take advantage of the great outdoors for an extra health boost The surprising benefits of proper foot placement while walking How to add intensity and challenge to your walks with simple tools (weighted vests, hills!) Bonus: Transform your walk into a walking meditation with a powerful breathing technique Forget just logging miles! These 5 hacks will turn your daily walk into a powerful age-defying weapon. Let me show you how to walk your way to a younger you! Subscribe for more fitness tips for women over 50! Weighted Vest I like this weighted vest (4- 10 pounds) because you can start lighter, and work your way up by adding more weight | https://rukr.co/ My pants are Lululemon My top is by LA Made : https://rukr.co/ My favorite Hoka Workout Shoes are the Bondi 8 (they come in wide and regular). I have the regular, and it still has a wide-toe box | https://bit.ly/4aNpDMb 📺 Watch my FREE Masterclass 📺 The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTWa... 💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjO Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.