Scar Healing Made Easy! Transverse Friction Massage & Topical Treatments скачать в хорошем качестве

Scar Healing Made Easy! Transverse Friction Massage & Topical Treatments

Struggling with scar tissue or stiffness after surgery? Transverse friction massage is a powerful technique that can help break down scar tissue, improve circulation, and speed up healing. In this episode of Body by Becky Jefferson, Dr. Becky Jefferson (Doctor of Physical Therapy, Certified Personal Trainer, and WNBF Professional) dives into the best scar treatment methods for improving mobility and reducing the appearance of scars. Here’s what we cover: ✅ How transverse friction massage helps scar healing ✅ C-section and lumbar scar treatments for better mobility and comfort ✅ How massage improves circulation & breaks down adhesions ✅ Best topical treatments to fade and soften scars ✅ Step-by-step techniques to safely massage and care for scars Whether you’re recovering from surgery or looking to improve an old scar, these expert-approved techniques will help you heal faster and move better. ✨ Subscribe to Body by Becky Jefferson for weekly fitness, recovery, and injury prevention tips!