Corpse Pose | Guided Breathing & Full-Body Release | Beginner Yoga Relaxation скачать в хорошем качестве

Corpse Pose | Guided Breathing & Full-Body Release | Beginner Yoga Relaxation

Corpse Pose, also known as Savasana, is one of the most important yoga postures for rest, recovery, and nervous system regulation. In this step-by-step instructional yoga video, you will learn how to practice Corpse Pose safely and effectively using focused breathing and subtle body movements to release deep physical and mental tension. This beginner-friendly practice helps you: Calm the nervous system and reduce stress Release tension from the whole body Improve breath awareness and relaxation skills Experience deep rest without effort or strain This pose is ideal for yoga beginners, people feeling tired or overwhelmed, and anyone seeking gentle relaxation without intense movement. Lie down, breathe softly, and allow the body to fully rest. #CorpsePose #Savasana #BeginnerYoga #DeepRelaxation #RelaxationYoga #BreathingExercise #GentleYoga #YogaForBeginners #StressRelief #YogaAtHome Tee Tomitsuka www.new-horizon-personal-training.com