EASY beginner figure skater warm-up tutorial | follow-along explaining the exercises скачать в хорошем качестве

EASY beginner figure skater warm-up tutorial | follow-along explaining the exercises

welcome to coach rachel's warm-up routine for skaters between basic 1 to aspire 4. this is my general beginner figure skating routine that i recommend for my students that can be modified for a range of beginner levels. if you don't know much about my backround as a coach: I started assisting with learn to skate at 16 and then became a private coach 3 years ago. I've been skating myself for 18 years so I have lots of background in skating, but as always, there is more to learn :) i hope this helps you on your skating journey!!! follow-along beginner warm-up routine:    • FOLLOW-ALONG beginner warm up routine...   beginner skater playlist:    • beginner figure skater essentials ⛸️⭐️   figure skating tutorials playlist:    • figure skating tutorials   outfit details ˚୨୧⋆｡˚ ⋆ bow long sleeve top: https://thehalara.com/products/cut-ou... black dance pants: https://spl.it/s9Npn9 timestamps ♡¸.•*' 00:00 intro 01:09 warm up body 01:36 roll out / wake up your muscles 03:24 warm-up exercises + jump prep 07:59 jumps 11:22 outro ☆ email for business inquiries: [email protected] ☆ support my channel by stopping by my website where i sell my soaker pattern and cut music https://rachel-liza.square.site/ 📹 socials insta: @rachel.liza tiktok: @rachellizaa pinterest: @rachelliza email for business inquiries: [email protected] discounts and codes 4 u: yesstyle code: RACHELXOXO2 parade: rachel.liza for 20% off thredup $10 off: https://www.thredup.com/r/DJWLGH 💿 music: