How to Get a Lower Sit Spin: Best Off-Ice Exercises for Figure Skaters скачать в хорошем качестве

How to Get a Lower Sit Spin: Best Off-Ice Exercises for Figure Skaters

Have you been struggling to get your sit spin low enough? In today's video I will be sharing some beginner friendly off-ice exercises to help you get your sit spin to the 90 degree position or lower. I'm a competitive adult figure skater and skating coach sharing my journey as a skater, including skating related tutorials here on my channel. Subscribe to stay up to date on all of my latest tutorials + skating related videos! ⇨ https://www.youtube.com/Journeybackto... One of biggest things I see skaters struggle with when it comes to the sit spin is getting their butt low enough to reach the required 90 degree positions. There is a difference between spinning in a seated position and a sit spin. Spins that do not reach 90 degrees or lower for the required amount of revolutions will not be eligible to receive a level in competition. A very common mistake a lot of skaters make is leaning their upper body forward but keeping their butt high in the air. This is why a lot of skaters feel that they are low enough despite actually reaching the correct sit position. Try adding these exercises into your off-ice routine this summer! ⋆⭒˚.⋆TIMESTAMPS ⋆⭒˚.⋆ 00:00 - Intro 02:43 - Balance 03:25 - Finding 90 degrees 04:00 - Squats 04:19 - Leg strength 05:25 - Non-basic hold 05:42 - Sit spin squats 06:13 - Advanced sit spin squats 06:54 - Beginner friendly squats 07:21 - Thank you! OFF-ICE ITEMS ⊹ Yoga Blocks: https://amzn.to/44bUCRB ⊹ Yoga Mat: https://amzn.to/3Tqcxhb ⊹ Balance Board: https://amzn.to/45meeDS GET TO KNOW ME + FOLLOW MY SKATING JOURNEY ⊹ Instagram:   / journeybacktotheice   ⊹ TikTok:   / journeybacktotheice   ⊹ Etsy: https://www.etsy.com/shop/FiguresSkat... ⊹ More places to connect: https://linktr.ee/journeybacktotheice/ ✧*:･For all business inquires please email: [email protected] ✧*:･ Please note: some of the links above are affiliate links that I receive small commission from. Thank you so much in advance if you decide to make a purchase through my link! It helps me out and I truly appreciate it ♡ TAGS: #spins #figureskating | figure skating | #iceskating #yurionice |ice skating |#yutubeshorts #tutorial | how to do a sit spin | #exercise #workout #summer | summer sport activities | #goals #skates | how to get lower in a sit spin | #skating #yuzuruhanyu | beginner friendly ice skating tutorials | #sitspin #adultskater #beginnerskater | sit spin figure skating | #balance #olympics | off ice sit spin exercises | #hockey #icehockey #drills | level B sit spin | #gym #workout | level 1 sit spin | #icefigureskating #sports | off ice training figure skating | #activity #summercamp | off ice figure skating workout | #coach #isu #usfigureskating | how to fix sit spin | #tipsandtricks #coachingonline | figure skating off ice drills | #spinning #spinclass