Improve Your Figure Skating FAST! (Figure Skater Off-Ice Training | Dryland Strength & Conditioning) скачать в хорошем качестве

Improve Your Figure Skating FAST! (Figure Skater Off-Ice Training | Dryland Strength & Conditioning)

What is the best and fastest way to improve your figure skating performance? You may have heard of or even tried off-ice training or dryland training. But do you need to do off-ice training? Are strength and conditioning really effective for figure skaters? In this video, find out everything you need to know to get started with off-ice training! ❤️ Other videos on Off-Ice Training:    • Off-Ice Training - Strength & Conditioning...   ❤️ Get Your Free Guide to Off-Ice Training Here: https://skatewithaimee.com/off-ice-fi... ✅ Get the Figure Skating Planning & Goal Setting Guide: https://skatewithaimee.com/shop Use Code YOUTUBE to save! ✅ Coaches: Become an ISSA Certified Personal Trainer and/or Nutrition Coach! Special ISSA Curated Bundles for Figure Skating Coaches: http://issa.sjv.io/c/2432545/1478677/... ❤️ ISSA BLACK FRIDAY SALE! Get 65% off the ISSA Elite Personal BLACK FRIDAY SALE! Get 68% Off the ISSA Elite Personal Trainer Certification, FREE Gym Membership for a Year, and FREE Advanced Specialization! https://issa.sjv.io/c/2432545/1502977... thru 12/4! ❤️ My Website: https://www.skatewithaimee.com ❤️ Subscribe to my channel: https://tubebuddy.acemlnb.com/lt.php?... ❤️ A Skating Life: My Story (Dorothy Hamill's Autobiography 2007): https://amzn.to/2Q21A8z (affiliate link) ❤️ Dorothy Hamill: On & Off The Ice (Autobiography 1983, out of print - used): https://amzn.to/3eyR821 (affiliate link) ✅ My Guide To Purchasing Skates: https://skatewithaimee.com/blog/f/so-... ✅ Gifts for Figure Skaters:    • Figure Skating Accessories + Coupon Codes!...   ✅ What You Need to Know About Learning to Skate:    • 1st Ice Skating Lesson? Watch This 1st! (W...   ✅ Coaches: Become an ISSA Certified Personal Trainer and/or Nutrition Coach! Special ISSA Curated Bundles for Figure Skating Coaches: http://issa.sjv.io/c/2432545/1478677/... ❤️ Theragun and Therabody Buy One, Get One! https://bit.ly/3xmnJhM 00:00 Intro | Off-Ice Training | Dryland Training | Strength & Conditioning for Figure Skaters 03:06 Figure Skating Today vs 1970s, 1980s, 1990s 03:37 1976 Olympic Gold Medalist Dorothy Hamill 04:15 Exercise Science and Figure Skating Cross-Training 05:00 How Do I Progress Faster in Figure Skating | How to Reduce Figure Skating Injuries 07:02 Should I Take Off-Ice Training from My Figure Skating Coach? 08:25 How Do I Find An Off-Ice Trainer or Dryland Figure Skating Program? My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Certified Specialist in Strength & Conditioning (CSSC), Nutritionist Coach (CN | Pn1), and Youth Fitness Coach and Specialist (CYFC | IYCA-YFS1, YNS). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive! I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn the way I did - subscribe to my channel to find out the shortcuts! ⚠️⚠️ ⚠️ Disclaimer ⚠️ ⚠️ ⚠️ ⚠️ This page contains affiliate links to products. I may receive a commission for purchases made through these links. For more information click here: https://paidforadvertising.com/ ❤️ Get you Team USA and Olympic Gear Here: https://fanatics.ncw6.net/rnG2RQ