How to Incorporate Mindful Gardening into your 2022 DREAM Garden Plan скачать в хорошем качестве

How to Incorporate Mindful Gardening into your 2022 DREAM Garden Plan

Searching for more peacefulness and calmness in your life? In today's world there. is more uncertainty and overwhelm than ever before - leaving us feeling more anxious and stressed than ever. This is precisely what I was feeling - and then I found gardening. Gardening for me is so much more than fruits and vegetables, but rather an avenue to slow down, become present, and soothe my nervous system. I like to call it Mindful Gardening and today I will show you 5 ways that you can begin building Mindful Gardening into your garden this year. RELATED VIDEOS: How Gardening Has Helped my Mental Health:    • How gardening helped my mental health   Building the Mindful Garden (Part 1):    • Building the Mindful Garden (Part 1)   MIND & SOIL RESOURCES Mindful Gardening for Beginners - What is Mindful Gardening?: https://www.mindandsoil.com/pages/min... How to Plan the PERFECT Vegetable Garden: https://www.mindandsoil.com/pages/how... MIND & SOIL PRODUCTS Seed Starting Kit: https://bit.ly/33kTr5G Worm Casting Seedling Mix: https://bit.ly/3F4K2Mx Pure Worm Castings: https://bit.ly/3F2KvPv 4-4-4 Superfood: https://bit.ly/3q9GEMo Hori Hori Knife: https://bit.ly/3naqAbg Grow Light: https://bit.ly/3taolIM SAY HI Facebook:   / mindandsoil   Instagram:   / mindandsoil   YouTube Channel:    / mindandsoil   Video hashtags: #mindfulgardening #howtogarden #mindandsoil AUDIO PARTNER AFFILIATE LINKS Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! VIDEO NAVIGATION 00:00 Intro 00:41 What is Mindfulness 01:18 Technique #1 02:28 Technique #2 03:38 Technique #3 04:44 Mindful Gardening 05:14 Technique #4 06:26 Technique #5