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The Mask of High-Functioning Anxiety

REGISTER FOR THE CULTIVATE A CALM 2024 WORKSHOP: http://calmlycoping.com/2024 Those with high-functioning anxiety wear a mask of calm, perfectionism, success, and busyness on the outside to shroud the torrent of overthinking, self-doubt, overanalyzing, fear of failure, and insecurity on the inside. This mask often stays in place because the fear of “what if’s” keeps it there— what if I’m really not good enough? What if people think I’m a fraud? What if everything falls apart? What if everybody thinks I’m weak, or a failure? In this episode, we’ll unveil the mask of high-functioning anxiety— what keeps the mask in place, what it’s hiding, and what you can do about it to find a greater sense of ease in your life. In this episode, you will learn: 4 specific “masks” that those with high-functioning anxiety tend to wear The struggles these masks are really hiding within How to peel back the layers of your mask so you can stop struggling and begin thriving ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ REGISTER FOR THE CULTIVATE A CALM 2024 WORKSHOP: http://calmlycoping.com/2024 Want more? 💻 WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 💬 JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today:   / calmlycoping   📝 TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com/ 👩🏽‍💻 MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-progra... Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081 👋 GET IN TOUCH WITH ME: Website: https://becalmwithtati.com/ Instagram:   / tatianaglpc   LinkedIn:   / tatianaglpc   Pinterest:   / tatianaglpc   📄 DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.