Psychologist Explains How to Overcome Burnout скачать в хорошем качестве

Psychologist Explains How to Overcome Burnout

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free: https://www.creatoralchemy.com/yt Join the Creator Alchemy Lab, a community for ambitious creators taking bold action: https://www.creatoralchemy.com/lab === DESCRIPTION: Psychologist gives a masterclass on all things burnout for creators and entrepreneurs--how to recognize our capacity for burnout, how to avoid burnout, how to minimize burnout, how to recover from burnout, and how to return to work after burnout. Here are questions to help you reflect on burnout: https://coreywilkspsyd.com/how-to-avo... Want me to give a workshop on burnout for your company or community? Contact me for details (email in bio). === MY SOCIALS: YouTube:    / @coreywilkspsyd   X/Twitter:   / coreywilkspsyd   LinkedIn:   / coreywilkspsyd   === TIMESTAMPS: 00:00 Introduction to Burnout 00:43 Understanding Your Capacity for Burnout 02:32 Introduction to Avoiding Burnout 02:51 Sources of Burnout: Decisions 04:26 Sources of Burnout: Thoughts 06:42 Sources of Burnout: Tasks 08:08 Introduction to Minimizing Burnout 08:51 Examples of How to Minimize Burnout 11:02 The Trap Many Creators Fall Into 13:30 Introduction to How to Recover from Burnout 13:52 Recovering from Burnout Step 1: Disconnect 15:56 Recovering from Burnout Step 2: Reflect 17:03 Recovering from Burnout Step 3: Recharge 18:18 Examples of How to Recover from Burnout 20:38 Returning to Work After Burnout 22:24 Final Thoughts on Burnout 23:29 Bonus Tips on Burnout === Disclaimers: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a professional-client relationship. As an Amazon Associate, I earn from qualifying purchases. Other links may also be affiliated links.