Evening Restorative Yoga for Stress Relief and Recovery скачать в хорошем качестве

Evening Restorative Yoga for Stress Relief and Recovery

This evening restorative yoga routine is designed for recovery after a long, stressful, or physically exhausting day. Movement and transitions are intentionally slow, giving the body and nervous system time to settle down and relax. We focus on breathing throughout the practice, especially allowing the body to soften and relax on the exhale. Each position can be held or gently explored with small movements depending on how you feel in the moment. There is no right way to do this routine. Staying still or moving slowly are both valid options. This is a routine meant for turning the focus inward, letting go of tension, and giving the body permission to rest. Recovery, calm, and self regulation are the goals. Improved flexibility comes as a bonus. _________________ ✨ The full-length, ad-free version of this routine is available inside the Ageless Flexibility membership on Patreon. 🔔 Subscribe for realistic, feel-good routines designed for midlife and beyond. __________________ Music Credits: The Palace Gardens — Asher Fulero Exploring the Crystal Caves — Asher Fulero Moonlight Magic — Asher Fulero The Blue Pearl — Jesse Gallagher Source: https://www.youtube.com/audiolibrary/... License: Licensed under a Creative Commons Attribution 4.0 International license (https://creativecommons.org/licenses/... ) ________________ #RestorativeYoga #EveningYoga #StressReliefRoutine #MidlifeRecovery #GentleYoga #RelaxingYoga #AgelessFlexibility