Yoga for Depression-12 Days of Mental Health Day 7 скачать в хорошем качестве

Yoga for Depression-12 Days of Mental Health Day 7

This class explores poses and breath techniques that help manage and alleviate feelings of depression. This is a nice class to do if you don't have a lot of physical or mental energy, but want to encourage it to come back. Very slow movements, long holds, and returning to childs pose often. Have a blanket, bolster and 2 blocks or pillows handy for a couple of restorative poses at the end of class. Please note-this class features a weighted Savasana, where I ask you to place a pillow on your chest. This doesn't feel right/safe for everyone, so please honor any feelings of discomfort and sit up. Yoga for Depression Hi, My name is Susie and this is my YouTube channel. Everything that I offer is in the hope that I can help people find mental and physical health from the privacy and comfort of their own home. My personal practice has been 99% online since I began and I strive to provide a variety of accessible classes so people can find the class that fits them :) Fun Fact-I've only met my main teacher once in real life! I hope my videos encourage you to actively seek out ways to improve your mental and physical health thru movement, lifestyle changes and intention. Let's Heal, Susie Since I began teaching, I have offered classes by donation because you shouldn't need money to gain better health. If you like my content and want to support me, please offer thru venmo @yogaisserved