Chopper Invert Drill for Pole Dance, Teapot Invert, Just the Tips скачать в хорошем качестве

Chopper Invert Drill for Pole Dance, Teapot Invert, Just the Tips

How do you chopper invert making it look easy? Hell - how do you make a chopper invert FEEL EASY? From the floor, but ESPECIALLY AERIALLY? Answer this question: Would it be more efficient and easy to lift the hips completely upside down over your head, or would it be more efficient to lower your shoulders, below your hips? In either situation you are ending up in the same place..... In one scenario, we are actively LIFTING UP against gravity, CONCENTRICALLY ENGAGING MUSCLES; In the other we are lowering into gravity, ECCENTRICALLY ENGAGING MUSCLES while maintaining a specific connection with the pole and alignment in your core. Try this simple, dorky looking drill to uncover precious light bulb moments and "aHA's!' This one is all about working smartly - so you can move with ease and maintain stamina throughout your pole combo our performance. Be a LITTLE TEAPOT... TIP ME OVER AND POUR ME OUT BABY! Let us know if you found this one helpful? And hat other "Tips" would like to see, Darling? @angelanelsondancer Join us, Darling! Show us YOUR Moxy! www.moxymovement.com ~~~ Chopper Invert Drill for Pole Dance, Teapot Invert, Just the Tips @The Moxy Movement