Yoga for Digestion & Gut Health | Detox Flow for a Happy Belly скачать в хорошем качестве

Yoga for Digestion & Gut Health | Detox Flow for a Happy Belly

This Yoga 40 min yoga practice for better digestion, detoxification and gut health is designed to help you release tension in your belly, stimulate peristalsis and support natural detoxification. Through spirals, twists, belly massage and mindful breathwork, you’ll create space in your belly, encourage circulation and calm your nervous system to optimize digestion. Together, we’ll explore: Spinal Spirals to awaken digestion Seated Cat-Cow & Wave Breathing to massage the belly Seated & Supine Twists to release stagnation Acupressure points (ST36 & ST25) for gut vitality Reclined Hero & Belly Massage to stimulate peristalsis Soothing Forward Folds & Savasana to restore balance This class is a complete gut health yoga flow to help with bloating, constipation, IBS, sluggish digestion and detox. All levels welcome. Roll out your mat, grab a blanket or pillow for support and let’s begin! If this practice helps you, please like, comment & subscribe for more yoga to nourish your body and mind.    / @kokoyogawithdanya   Join me for more Yin Yoga classes Yin Yoga for Flexibility, Calm and Inner Balance Join me for Restorative and Yin Yoga Classes.    • RESTORATIVE YOGA / Rest, Recover & Heal      • YIN YOGA / Spacious Body & Calm Mind   #YogaForDigestion #GutHealthYoga #DetoxYoga #YogaForConstipation #YogaForGutHealth #YogaForDetox #YogaForDigestionAndBloating #YogaForGutHealing #YogaForDetoxification #YogaForBloating