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Fit Body Program: http://trainermarcelo.com/fit-program/ Subscribe to My Fit Channel: http://bit.ly/1ftwNZ7 FREE Coaching on Facebook: http://on.fb.me/PPpTRF Meet Trainer Marcelo at http://trainermarcelo.com/ Vibe Ride: http://theviberide.com/ Hi there! In this episode I will show you a quick and effective cardio Tabata routine to torch the unwanted FAT. This is a variation of High Intensity Interval Training. These short and intense interval workouts will help you get in shape quickly. No equipment required. Cardio Tabata Routine: Squat Jacks (:20/:10 x 4) Plank Spiderman (:20/:10 x 4) *For best results repeat the entire 4 min. circuit 2-3 times *Marcelo’s Books, Online Courses & Essential Oils Amazon: http://amzn.to/1wPXa2S Audible: http://adbl.co/1K0BGDJ Udemy: https://www.udemy.com/u/marcelovazquez/ Weight Loss & Detox Oils: http://www.mydoterra.com/trainermarce... Trainer Marcelo, Marcelo Vazquez, stop fat, stop obesity, trainer, personal trainer, nutrition, nutrition education, diet, exercise, workout, strength, muscle, obesity, fat, loss, cardio, abs, core, waist, six-pack, Fat, Burning, weight, loss, muscle, bodybuilding, abs, core, waist, six-pack, lose weight, weight loss, fat loss, Tabata, HIIT, Personal Trainer Atlanta, Personal Training Atlanta, Orangetheory Fitness, Vibe Ride, Squats, Plank,