Five Ways to Let Go: Buddhist Teachings & Zen Stories for Sleep | Sleep Philosophy скачать в хорошем качестве

Five Ways to Let Go: Buddhist Teachings & Zen Stories for Sleep | Sleep Philosophy

Five Ways to Let Go: Buddhist Teachings & Zen Stories for Sleep | Sleep Philosophy This Sleep Philosophy episode explores how to let go using authentic Buddhist teachings, Zen stories, and insights from contemplative psychology. Rooted in the wisdom of the Buddha, Zen masters, and modern mindfulness teachers, this long-form sleep meditation helps listeners release anxiety, overthinking, emotional attachment, and the subtle ego that clings even to “spiritual progress.” ✔ Release mental weight from the past and future ✔ Calm racing thoughts and emotional looping ✔ Learn practical Buddhist methods for letting go ✔ Feel lighter, safer, and more at ease before sleep ✔ Experience deep rest without forcing meditation ✔ Cultivate inner peace that continues beyond tonight. ⏱️ Timestamps 00:00 – Why we hold on to pain (and how it multiplies) 01:21 – Way 1: Throwing away what isn’t necessary 40:04 – Way 2: Wanting to be where you are 01:01:06 – Way 3: Giving without expectation 01:22:30– Way 4: The Teflon mind – letting nothing stick 02:15:27 - Fifty Path: Letting go of the one who lets go 💥 Subscribe for more Sleep Philosophy:    / @sleepphilosophymnn   🔗 Related Videos:    • 3 Hours of Zen Stories & Buddhist Teaching...      • Buddhist Teachings While You Sleep: 5 Anci...      • Everything Happens For A Reason: Essential...   #sleepphilosophy #lettinggo #buddhistteachings