13 Minute Morning Qigong for Beginners | Wake Up Your Body & Mind скачать в хорошем качестве

13 Minute Morning Qigong for Beginners | Wake Up Your Body & Mind

This gentle 13 minute Chinese aunty inspired morning Qigong routine is designed to help you stretch your body, improve circulation, and ease into your day with calm and clarity. The movements are slow, rhythmic, and easy to follow, perfect for mornings, before work, or anytime you want a gentle reset without pushing or forcing. ✨ In this sequence, we’ll explore: 00:01 Introduction & breathing 02:00 Two hands holding up the sky 04:18 Chest opener 07:00 Toe reaches 08:46 Shaking 11:29 Body massage 12:50 Closing No equipment needed, just your body, 13 minutes, and the intention to start the day grounded and energised. ⚠️ Move gently and within your comfort zone. If you have injuries or medical conditions, please consult a healthcare professional before trying new movement practices. If you enjoy this style of gentle, morning-focused, Chinese-inspired movement, don’t forget to like, subscribe, and share how your body feels afterward 💛 #morningqigong #qigongforbeginners #chineseauntyexercises #gentlemovement #nervoussystemreset #somaticmovement