10 Min Qigong Full Body Stretch for Stiff Bodies | Chinese Aunty Exercises скачать в хорошем качестве

10 Min Qigong Full Body Stretch for Stiff Bodies | Chinese Aunty Exercises

Body feeling stiff, tight, or achy?This gentle 10 minute Chinese aunty inspired Qigong stretch is designed to help you release tension, improve circulation, and feel more spacious in your body. The movements are slow, rhythmic, and easy to follow, perfect for mornings, work breaks, or anytime you need a reset without pushing or forcing. ✨ In this sequence, we’ll explore: – 00:01 Introduction – 00:04 Inhale arms up, exhale arms down – 01:04 Gentle spinal twists – 02:13 Spinal rolls – 03:13 Neck rolls – 05:13 Hip circles – 06:13 Dynamic horse stance – 07:13 Shake it out – 08:14 Massage – 09:29 Bamboo flows in the wind – 07:13 Shake it out – 10:15 Finish :) No equipment needed. Just show up as you are. ⚠️ Move gently and within your comfort zone. If you have injuries or medical conditions, please consult a healthcare professional before trying new movement practices. If you enjoy this style of gentle, somatic, Chinese-inspired movement, don’t forget to like, subscribe, and share how your body felt after 💛 #qigong #chineseauntyexercises #gentlemovement #nervoussystemregulation #somaticmovement