How to ACTUALLY Fix Your Posture (5-Minutes Posture Fix) скачать в хорошем качестве

How to ACTUALLY Fix Your Posture (5-Minutes Posture Fix)

#posturepro #annetteverpillot You’ve stretched, trained, foam rolled, and tried to sit up straighter. But no matter how hard you work, your body keeps falling back into the same slouched posture. It’s not laziness. It’s not weakness. It’s your nervous system doing exactly what it was designed to do: protect you. Posture isn’t something you control with willpower. It’s reflexive. And if you want lasting change, you have to stop chasing the symptoms and finally fix the signals your brain is using to hold you upright. Timestamps: 00:00 – Why Your Posture Always Reverts 00:45 – It’s Not a Muscle Problem 01:30 – The Real Reason You Can’t Sit Up Straight 02:15 – How Feet, Eyes, and Jaw Control Posture 03:00 – Why Fixing Reflexes Changes Everything 03:45 – Strength Won’t Stick Without This 04:30 – Why Breathing Isn’t the Cause—It’s the Effect 05:15 – How Slouching Fuels Anxiety 06:00 – The 5-Step Fix That Rewires Everything 06:45 – Stop Managing Symptoms. Fix the Root Posturepro: ⬜️Join Posturepro circle here - https://bit.ly/posturepro-plus ⬜️Buy The 5-Minute Posture Fix here - http://bit.ly/3TM1ijq ⬜️Get the Brainpro Eye Training App: posturepro.co/brainpro ⬜️Therapeutic Insoles (New Model): https://bit.ly/3H4PZ38 ⬜️Functional Activator (Breathe Better) - https://bit.ly/2ZB3cHy ⬜️Follow Annette - https://bit.ly/4lSuNwy #eyes #lazy #shorts #mew #jaw #feet #health #yoga