Lemon Butter Pollock With Garlic Green Beans - High Protein, Low Calorie Dinner скачать в хорошем качестве

Lemon Butter Pollock With Garlic Green Beans - High Protein, Low Calorie Dinner

This lemon butter pollock with garlic green beans is a high-protein, low-calorie dinner that keeps you full without feeling heavy. The pollock is cooked in a rich butter sauce with fresh garlic and bright lemon for bold flavor without excess calories. Despite being light, this meal is surprisingly filling thanks to the lean fish and fiber-rich green beans. The green beans stay crunchy, adding texture and balance to the buttery, garlicky sauce. Pollock is an underrated white fish that’s perfect for easy, healthy weeknight dinners. This recipe proves you don’t have to sacrifice flavor when eating in a calorie deficit. It’s quick to make, packed with protein, and ideal for those following a weight loss or clean eating plan. If you love garlic, butter, lemon, and satisfying healthy meals, this one is a must-try. Calories: ~330 kcal Protein: ~22 g Carbohydrates: ~13 g Fiber: ~5 g Net carbs: ~8 g Fat: ~22 g Saturated fat: ~8 g Cholesterol: ~80 mg Sodium: ~420 mg Enjoy, Michael P.S. Don't forget to hit like and subscribe. Season 90g of pollock fillet with 1/4 teaspoon of paprika, 1/8 teaspoon of salt, and 1/8 teaspoon of pepper. Sauté the pollock in 9g of olive oil for 3 minutes on each side. While the fish is cooking, trim and cut 150g of green beans. Now back to the fish, toss into the pan 9g of butter, 3g of minced garlic, 1/2 teaspoon of parsley and 9g of lemon juice. Baste the pollock in the sauce. Once the pollock is cooked, remove it from the pan. Add to the same pan the green beans with 4g of olive oil. When the green beans started to become tender add in 2g of minced garlic, 7g of lemon juice, a pinch of salt and a pinch of pepper. Toss until well coated and tender. Plate the green beans and top with the pollock.