Creamy Spinach Pollock With Carrots - Light, High-Protein Omega-3 Dinner For Weight Loss скачать в хорошем качестве

Creamy Spinach Pollock With Carrots - Light, High-Protein Omega-3 Dinner For Weight Loss

This creamy spinach pollock with carrots is a light yet satisfying dinner that’s perfect for weight loss. Made with lean pollock, this dish is naturally high in protein and rich in omega-3 fatty acids, while remaining low in calories. The creamy sauce keeps things comforting without feeling heavy, making it ideal for calorie-conscious eating. Spinach and carrots add fiber, volume, and nutrients that help keep you full longer. Pollock is a budget-friendly white fish that delivers great flavor with minimal fat. This recipe is quick, easy, and perfect for busy weeknights. If you’re looking for a filling, healthy fish dinner that supports your fitness goals, this one checks all the boxes. Just make it. Calories: ~330 kcal Protein: ~25 g Carbohydrates: ~10 g Fat: ~16 g Enjoy, Michael P.S. Don't forget to hit like and subscribe. In a medium saute pan, add 80g of chopped carrots and 1/2 cup of water. Cook the carrots until just tender. When done, drain and return the sauté pan to the stove, then add 9g of olive oil. Once the pan is hot, place the 110g of pollock in the pan, season with a pinch of salt and a pinch of pepper. When the fish is done, transfer it to a dinner plate. Quickly add 35g of spinach to the saute pan and 1/4 cup of water. It will wilt fast, then add 30g of sour cream and stir until incorporated. Then add the carrots along with a pinch of salt and a pinch of pepper. Once the carrots are reheated, transfer to the dinner plate and serve. Bon appetit!