Are You Eating Too Little? RED-S with Renee McGregor скачать в хорошем качестве

Are You Eating Too Little? RED-S with Renee McGregor

In this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! ☕️ If you wanna (literally) help fuel the production of these videos, feel free to buy me a cheeky beer https://www.buymeacoffee.com/AdamMc192 Timestamps + links to items in the video: 00:00 Start 01:59 Intro into Renee 05:45 What is Relative Deficiency in Sport? 15:05 Do you need to lose weight to be in at RED-S state? 19:01 Relationship between bodyfat and Energy deficiency 32:15 Are low bodyfat and performance just survivorship bias 38:10 How to combat the fear of weightgain 49:55 RED-S amongst the general public 55:49 More info about Renee If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 /   / adammc192   🖊 Twitter - @adammc192 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Renee's Instagram   / r_mcgregor   🌐 Peter’s Website - https://reneemcgregor.com/ 📧 Business enquiries - adam@healthmastery.co