8 вкусных рецептов с использованием питательных ингредиентов, полезных для вашего организма скачать в хорошем качестве

8 вкусных рецептов с использованием питательных ингредиентов, полезных для вашего организма

00:00Today's video 🍴Recipe 02:29①Burdock root simmered in honey and plum Amount: 4 servings Estimated storage: Refrigerate for 6 days ・Burdock root (1 stalk) ・Ground sesame seeds (1 tablespoon) A ・Pickled plums (2 stalks) ・Soy sauce (1/2 tablespoon) ・Honey (1 tablespoon) ・Dashi (100ml) 04:51②Daikon radish simmered in mentaiko dashi Amount: 6 servings Estimated storage: Refrigerate for 4 days ・Daikon radish (2/3 stalk) ・Mentaiko (1/2 belly) A ・Dashi (150ml) ・White dashi (2 tablespoons) ・Mirin (1 tablespoon) Potato starch dissolved in water ・Potato starch (1 teaspoon) ・Water (teaspoon) 2) 06:40③ Nagaimo pickles Amount: 6 servings Estimated storage: Refrigerate for 6 days Nagaimo (250g) Stock (200ml) A Soy sauce (3 tbsp) Mirin (3 tbsp) Vinegar (2 tbsp) Eagle's eye chili (1/2) Ginger (1 piece) Sliced ​​dried shiitake mushrooms (10g) 07:58④ Lotus root and bacon taro mayonnaise salad Amount: 6 servings Estimated storage: Refrigerate for 4 days Shiso (10 leaves) Lotus root (300g) Taro (4 pieces) Bacon (40g) Water (50ml) Pepper (a little) A Shio-koji (3 tbsp) Mayonnaise (1 tbsp) 10:22⑤Soy sauce maitake mushroom cheese mashed potatoes Serves: 6 Estimated shelf life: Refrigerate for 5 days ・Potatoes (4 pieces) ・Maitake mushrooms (1 pack) ・Baby cheese (2 pieces) ・Oat milk (150g) ・Salt (a little) A ・Soy sauce (2 tbsp) ・Mirin (1 tbsp) 13:13⑥Quickly boiled yuzu kosho dashi Serves: 4 Estimated shelf life: Refrigerate for 4 days ・Chrysanthemum (1 bunch) ・Thinly sliced ​​pork belly (200g) A ・Dashi (400ml) ・Yuzu kosho (1/2 tbsp) ・Light soy sauce (2 tbsp) 14:47⑦Chinese cabbage and chicken Boiled meat with salted kelp Serves: 4 Storage: Refrigerate for 4 days ・Chinese cabbage (1/4) ・Shimeji mushrooms (1) ・Chicken thighs (400g) ・Salted koji (1 tbsp) A ・Dashi (100ml) ・Salted kelp (10g) 16:37⑧Stir-fried konnyaku and deep-fried tofu with pork, miso, and garlic Serves: 4 Storage: Refrigerate for 4 days ・Konnyaku (200g) *No need to remove the bitterness ・Deep-fried tofu (300g) ・Pork shoulder loin block (350g) ・Salt (a little) ・Sake (one shot) A ・Garlic (2 cloves) ・Miso (1/2 tbsp) ・Soy sauce koji (1 tbsp) 🍅🌽🥕🫑🍅🌽🥕🫑🍅🌽🥕🫑🍅🌽🥕🫑 🍳Instagram https://www.instagram.com/abeshi20202... （abeshi202002009） 🍅🌽🥕🫑🍅🌽🥕🫑🍅🌽🥕🫑🍅🌽🥕🫑