Active Aging Ten Top How-to Exercise Best Practical Tips Based on Newest Research скачать в хорошем качестве

Active Aging Ten Top How-to Exercise Best Practical Tips Based on Newest Research

www.voiceforfitness.com Active Aging: the 10 Reasons you need to attend at Green Hills Retirement Center April 24, 2013 2:00-3:30pm. Memory, protein needs, lean muscle tissue, bone density, calorie timing, nutrient timing, arthritis, depression, mood and exercise, lower back pain, back pain, Missed it? Contact Green Hills to request the next date! 515-296-5000 or reach Debra@voiceforfitness.com to learn how to hear her in person and put more life in your years with good exercise choices. More laughs guaranteed Live! No longer a choice, exercise is mandatory to age well. Learn what, how, when and why to exercise for strength, cardiovascular fitness, balance and mobility that enhances older adult life. Nutrition tips reveal how to make the exercise time you invest pay off for you in lean muscle and fat reduction. Heart health, risk reduction, and enhanced quality of life can be yours with the right exercise for your needs and goals.