Guided Meditation for Positive Energy & Motivation (Power Boost) 🔋 скачать в хорошем качестве

Guided Meditation for Positive Energy & Motivation (Power Boost) 🔋

Welcome to this energising guided meditation for cultivating positive energy, boosting motivation, and stepping into your power! This practice is designed to be a quick and effective "power boost" you can use anytime you need to ignite your inner fire, increase focus, and take on challenges with confidence. This meditation is led by me, Phil Jessé, also known as "The Pull-Up Guy". I'm a mindset & performance coach, and as an endurance athlete specialising in pull-ups, I understand the importance of mental strength and achieving your goals. I'm excited to share these practices with you on YouTube. In this meditation, you will be guided by my voice through a powerful combination of breathwork, visualisation, and empowering "I am" affirmations. We'll briefly connect with the breath, visualise a source of inner fire, and then move into affirmations designed to fuel your energy and motivation. The accompanying audio is designed to further enhance the experience, and you can also enjoy this meditation as a podcast. *Disclaimer:* This meditation includes a brief, modified breathwork exercise. Please listen responsibly and avoid any activities that require your full attention, such as driving, while listening. If you are pregnant, have high blood pressure, heart conditions, or any other underlying health concerns, please consult your doctor before participating. Listen to your body, and if anything feels uncomfortable, simply adjust your position or return to your natural breath. What to Expect: ➡️ Brief grounding and breath connection. ➡️ Visualisation of your inner fire. ➡️ Powerful "I am" affirmations for positive energy and motivation. ➡️ Energising breathwork practice (modified). ➡️ A feeling of empowerment and readiness to take action. ➡️ Deep bass sounds for enhanced focus and energy. ⌚️ Time Stamps 00:00 Intro 02:18 Grounding and Breathwork (Part 1) 04:50 Energy Building and Visualisation 10:50 Empowering Affirmations 14:05 Energising Breathwork (Part 2) 17:15 Grounding and Action Benefits of this Meditation: ✅ Instant boost of positive energy and motivation. ✅ Increased focus and determination. ✅ Enhanced confidence and self-belief. ✅ Release of doubts, fears, and limitations. ✅ Connection to your inner power and purpose. 💡 Check out my website: https://www.philjesse.com for coaching, resources, and more! Epidemic Sound: I use Epidemic Sound for music and sound effects in my videos. They have an amazing selection, and it's a great resource for creators. You can get a free trial with my link if you want to check it out: https://share.epidemicsound.com/c70xuo Disclosure: This is a referral link, and I may earn a free month if you sign up after the trial. But I genuinely recommend Epidemic Sound! My Recording Equipment: For those interested in my audio setup, I record my voice overs using the Rode PodMic USB and a Rode DS2 desktop studio arm. They're both fantastic pieces of equipment that I highly recommend. Rode PodMic USB: https://amzn.to/40udqIK Rode DS2 Desktop Studio Arm: https://amzn.to/3PIuKoH Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. #guidedmeditation #positiveenergy #motivation #affirmations #iamaffirmations #powerboost #dailyaffirmations #mindset #focus #morningmeditation #philjesse