SCIENCE BASED APPROACH TO GROWING THE GLUTES: MUSCLE BREAKDOWN, EXERCISE EXPLANATIONS, AND TOP TIPS скачать в хорошем качестве

SCIENCE BASED APPROACH TO GROWING THE GLUTES: MUSCLE BREAKDOWN, EXERCISE EXPLANATIONS, AND TOP TIPS

hi queens! i'm finally back with a fitness-based video! this one was highly requested and i am so excited to share it with you! in this video i talk through a realistic and science-based approach to growing your glutes. first we go through each of the glute muscles, then how to target them, then a walkthrough of each exercise, and lastly how to build a workout fit to your goals with all of this information in mind. please feel free to comment any questions or DM me if it is more personal! :) time stamps: 0:00 intro 2:11 glute muscle breakdown 3:50 upper booty 4:42 lower booty 5:43 side booty 6:23 exercise explanations 12:15 building a workout 15:15 tips + outro FOLLOW ME ON IG (@legswithshmegs):   / legswithshmegs   PREVIOUS GLUTE WORKOUT VIDEO:    • GLUTE-FOCUSED LEG DAY | FULL WORKOUT EXPLA...   SHOP MY ONER ACTIVE SUPPORT LINK: https://oner.shop/legswithshmegs SHOP MY AMAZON STOREFRONT: https://www.amazon.com/shop/legswiths... music in this video:   / house_flora   for business inquiries contact: legswithshmegs@gmail.com ------------------------------------------------------------------------------------- shop my deadlifts & dessert merch: https://www.bonfire.com/store/legswit... shop my workout guides - https://payhip.com/LegsWithShmegs shop women's best - https://womens.best/legswithshmegs (CODE: LEGSWITHSHMEGS20 TO SAVE!)​​​​ shop vooray (code "legswithshmegs" saves you 10% off): https://www.vooray.com/discount/legsw... some of the links above are affiliate links, if you use them please fill out the form at the bottom of my linktree so i can enter you in my monthly giveaway (and dm me so i can personally thank you for taking that step to support me!) LINKTREE LINK: https://linktr.ee/legswithshmegs #transformation #gluteworkout #fitnessmotivation