GLUTE-FOCUSED LEG DAY | FULL WORKOUT EXPLAINED скачать в хорошем качестве

GLUTE-FOCUSED LEG DAY | FULL WORKOUT EXPLAINED

hi queens! in today's video i take you through a super fire full glute-focused leg day! i talk through each of the movements and provide my top tips for each along with which area of the glute they target! feel free to reach out if you have any questions, i am always more than happy to help! let me know what fitness content you want to see next :) follow me on IG for daily content:   / legswithshmegs   mobility / leg day warm up routine reel: https://www.instagram.com/reel/CaH-L-... shop oner active through my support link: https://oner.shop/legswithshmegs time stamps: 0:00 intro 1:19 warm up 2:38 KAS glute bridge 5:01 RDL 6:53 step ups 9:05 walking lunges 10:31 cable kickback 12:17 outro rep ranges should be specific to you and your goals but i have provided sample ones that i did in this workout below so you have an idea of the volume: KAS glute bridge - 4x15 with hold at top, last set increase weight RDL - 4x10-12 step ups - 3x10-12 each leg walking lunges 3 rounds (there and back) cable kickback 4x10-12 each leg --------------------------------------------------------------------------------------- shop my deadlifts & dessert merch: https://www.bonfire.com/store/legswit... shop my workout guides - https://payhip.com/LegsWithShmegs​​​​ vooray code "legswithshmegs" saves you 10% off - https://www.vooray.com/discount/legsw... women's best code legswithshmegs20 saves you 20% off and this link directly supports me: https://womens.best/legswithshmegs some of the links above are affiliate links, if you use them please fill out the form at the bottom of my linktree so i can enter you in my monthly giveaway (and dm me so i can personally thank you for taking that step to support me!) LINKTREE LINK: https://linktr.ee/legswithshmegs #gluteworkout #legday #fitnessmotivation