WEEK OF WORKOUTS FOR MUSCLE GAIN | 5-DAY SPLIT, CURRENT ROUTINE, EXERCISES EXPLAINED скачать в хорошем качестве

WEEK OF WORKOUTS FOR MUSCLE GAIN | 5-DAY SPLIT, CURRENT ROUTINE, EXERCISES EXPLAINED

in this video i take you through my february week of workouts focused on muscle gain! i currently am doing a 5-day split comprised of 2 upper body days, 2 lower body days, and 1 full-body circuit day! the pinned comment below will have all of the days, movements, and rep ranges provided as requested by you guys! hopefully this video helps you and please feel free to comment any questions / video requests! appreciate you guys always!!! if you want any extra support and are interested in 1:1 coaching or a personalized program, please feel free to apply here: https://linktr.ee/legswithshmegscoaching FOLLOW ME ON IG:   / legswithshmegs   FOLLOW MY COACHING IG:   / legswithshmegscoaching   ALL OUTFITS WORN ARE FROM ONER ACTIVE! -- shop oner active through my support link: https://oner.shop/legswithshmegs (checking out directly through this link directly supports my relationship with the company as well as gives me some commission!) helpful video links: week of workouts playlist:    • WEEK OF WORKOUTS   gym beginners series playlist:    • Плейлист   science-based glute video:    • SCIENCE BASED APPROACH TO GROWING THE GLUT...   sumo deadlift tutorial video:    • HOW TO SUMO DEADLIFT | IN-DEPTH STEP-BY-ST...   music in this video:   / house_flora   for business inquiries contact: legswithshmegs@gmail.com ------------------------------------------------------------------------------------- shop my deadlifts & dessert merch: https://www.bonfire.com/store/legswit... shop women's best - https://womens.best/legswithshmegs (CODE: LEGSWITHSHMEGS TO SAVE!)​​​​ shop vooray (code "legswithshmegs" saves you 10% off): https://www.vooray.com/discount/legsw... some of the links above are affiliate links, if you use them please fill out the form at the bottom of my linktree so i can enter you in my monthly giveaway (and DM me so i can personally thank you for taking that step to support me!) LINKTREE LINK: https://linktr.ee/legswithshmegs time stamps: 0:00 intro 1:34 monday 5:30 tuesday 9:20 wednesday 13:11 friday 17:00 sunday 21:44 outro #workoutroutine #workoutmotivation #gymtips