KILLER QUADS WORKOUT *ONLY* 4 EXERCISES... My legs were dead after this! скачать в хорошем качестве

KILLER QUADS WORKOUT *ONLY* 4 EXERCISES... My legs were dead after this!

12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! https://belisci.etsy.com Here is a quad workout that is only 4 exercises ( the fifth is a calf exercise so it doesn’t count😂) but is brutal nonetheless! If you are choosing appropriate weights and really focusing on using your quads throughout every rep... this workout will leave your legs feeling like jello. It isn't about how many exercises you can do in a workout, but how well you can perform them to yield the best results! Give it a go and let me know whatcha think! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. LEG PRESS (MID FOOT PLACEMENT) 3X12.10.8. Increase weight each set and make sure to do a couple warm up sets first! 2. BULGARIAN SPLIT SQUATS 3X10 weighted reps then drop to 10 BW reps 3. NARROW STANCE FRONT SQUATS 3X12 Use heel elevation if needed! 4. LEG EXTENSION MACHINE 3X12.10.8 increase weight each set 5. SMITH CALVE RAISES 3X12 Pause reps. Pause at the top and bottom 1-2 seconds p.s - let me know if you would like me to still incorporate the screen shot of the workout in the beginning of the video or if you prefer to just get it from here! x ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #quadsworkout #legworkout #lowerbody