INTENSE LEG DAY WORKOUT | GROW AND STRENGTHEN YOUR QUADS! скачать в хорошем качестве

INTENSE LEG DAY WORKOUT | GROW AND STRENGTHEN YOUR QUADS!

12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! https://belisci.etsy.com Intense leg day lower body workout to build and strengthen your quads! Also a lil bit of calf action too! This workout does wonders for targeting your quads in all the best ways possible to see results and then ends with a killer burnout set that will leave you shaking! I love intense leg sessions where I get to show myself what I got and now it's your turn! Give it a go and let me know down in the comments below or on Instagram :)! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. BB FRONT SQUAT 3 X 8 (warm-up sets not included in this. Don't skip your warm-up!) 2. BULGARIAN SPLIT SQUATS 3 X 8 3. LEG EXTENSIONS 4 X 10 4. SMITH NARROW STANCE (MOCK HACK SQUAT) SQUATS 4 X 12 (Fluid reps) 5. SMITH CALVE RAISES 4 X 12 (Pause reps) 6. Bodyweight Walking Lunges 1 X Failure ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #legday #legworkout #quadworkout