The secrets to racing your BEST скачать в хорошем качестве

The secrets to racing your BEST

💪 Boost your performance with ‪@2before947‬get 30% off with code JASON: https://bit.ly/3ToLcN3 👉 Subscribe for more running tips: https://bit.ly/33sO9Bq 🔊 Subscribe to the NUMBER ONE running podcast: https://bit.ly/473kLlB Are you race ready? In this video, we dive into the main things you should be doing to get READY for your next race. Chapters: 0:00 - Preparing for a big performance 1:46 - The day BEFORE a big effort 5:18 - Hot tubs and ice baths before performance 7:08 - RACE DAY 7:40 - The importance of caffeine for running performance 8:54 - How to warm up for your race 11:22 - Advice for half marathoners Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA